Why You're Exhausted, Unfocused, and Out of Shape
(And it's not because you lack discipline)
Your nervous system is stuck in fight-or-flight mode. Here's the 7-minute protocol high-performers use to fix it—completely free.
Why Everything Else Has Failed
The wellness industry wants you to believe you need:
- 90-minute gym sessions you don't have time for
- Meal prep Sundays that feel like a second job
- $5,000 biohacking gadgets
- Tracking macros like a bodybuilder
All of that complexity is designed to keep you dependent.
The truth? The most effective protocols take 6-8 minutes per day. No equipment. No tracking. Just biology that works.
"I was sleeping 5 hours, dragging through 3pm meetings, and skipping workouts I promised I'd do. The AM Ritual changed everything. I'm sleeping 7+ hours for the first time in 5 years."
↓ Keep scrolling to see more proof ↓
Why This Works When Everything Else Failed
Your body is stuck in survival mode—treating every email, meeting, and deadline like a physical threat. That's why you can't sleep, can't focus, and can't recover.
7 minutes of breathwork, posture alignment, and micro-mobility teach your nervous system it's SAFE to downshift. Result? Better sleep. Clearer thinking. Faster recovery.
Morning light exposure regulates cortisol. Evening rituals improve melatonin production. This isn't motivation. It's science.
- Standalone protocols you can use immediately — no prerequisites
- 3-7 minutes per ritual — fits any schedule
- Science-backed frameworks for nervous system regulation and recovery
- No tracking or complexity — just simple, structured daily systems
These are real clients I've trained. The Performance Stack contains the same foundational protocols I use with all of them.
"Chris is nothing less than phenomenal. I started working out with him as my trainer 2 years ago. I was a complete beginner, did not know much and was very weak with no strength or muscle definition. Ever since then I gained size and I now am stronger than most people who have been lifting for longer because of the knowledge and dedication Chris gave me. #1 in Miami hands down."
"Chris showed me what to do and I did it. It can't be any simpler than that. If somebody doesn't get results with him it's because they are not executing."
"Not only is Chris great at what he does, but he is constantly pushing you to do your best in the gym. He's patient and tailors all of his workouts to fit your personal needs! I used to hate going to the gym, but because of Chris I now look forward to my sessions and feel guilty when I miss a day!"
"Chris is excellent trainer! He is focused on your goals every single session. He is able to explain well why we are doing certain exercises, what muscle it works, why your posture matters in movement. He always makes you feel supported even on an off day! I have been going to Chris for about 6 months, results have been beyond expectation."
No complexity. No tracking. No gym required.
Just the 7-minute morning protocol and 6-minute evening reset that busy professionals use to maintain energy, focus, and recovery. Get instant access below.